Energy drinks, rich in caffeine, linked to sleep problems: New study

Cognitive-behavioral therapy can also help you work through any other issues, like those intense cravings and triggers you may be dealing with after quitting alcohol. While each person will have different insomnia symptoms, there are some things you can do to shorten your struggle with insomnia. Even when other withdrawal symptoms subside, sleep problems can persist. Without proper treatment, returning to alcohol use may seem to be the only solution. Taking any other substances that have a sedative effect should be avoided unless a doctor prescribes them.

insomnia after drinking

To the greatest extent possible, remove everything that distracts you from sleep. This sounds obvious, but many of us do not have bedrooms that promote sleep. Recent studies have shown that eating a diet low in fiber and high in saturated fat and sugar (a.k.a. the standard Western diet) leads to lighter, less restorative sleep. It’s your responsibility to do everything you can to sleep well, which often translates to forgoing guilty pleasures or habits that contribute to your sleep disruptions. Never mind the fact that sober scrolling can be anxiety-producing.

Can Alcohol Cause Insomnia? Research Says Yes

Talk to your physician about whether short-term use of prescribed medications may help you sleep for the first few days. These are very specific to the drug you are withdrawing from and the drug you are prescribed. Fortunately, research suggests that long-term recovery can help reverse sleep problems induced by substance use. While withdrawal insomnia is common, there are ways that you can deal with it and try to get a better night’s sleep. I’ve spent the last seven years researching and understanding alcoholism, addiction, and how people get sober.

The result is spending 10 hours in bed but feeling like you haven’t slept a wink. Alcohol has been shown to negatively impact sleep, but this comes down to the individual. Drinking alcohol in moderation is generally considered safe but every individual reacts differently to alcohol. As a result, alcohol’s impact on sleep largely depends on the individual. Ultimately, no two cases of insomnia are the same, and no treatment plan is right for everyone. Anyone experiencing insomnia should speak with a doctor to learn more about what treatments may work best for them.

Does alcohol cause insomnia or poor sleep?

A 2017 study found that fluctuations in sleep quality were linked to changes in drug cravings. On days when participants reported lower sleep quality, they also experienced greater substance cravings. Such results suggest that protecting sleep during recovery may help reduce the risk of relapse. Table 2 highlights insomnia after drinking some of the most commonly covered sleep hygiene principles. The symptoms of insomnia from alcohol withdrawal also tends to worsen other symptoms, such as mood swings and depression. That is why it is important to get to the roots of what is causing the sleep disorder, as there may be a way to lessen it.